An Introduction To HCG Diet
As obesity continues to become a prevalent problem in many regions of the world, a by-product of the catastrophe has been the mushrooming of healthy alternatives’ that promise to assist you shed all that excess fat in no time at all.
First things first, we should cover the issue of time and weight loss. Here’s what; no one gains those additional pounds immediately; they collect over a substantial time period. Therefore, you should not expect to shed that weight in one night as well. It will take some time regardless of how leading your workout and diet regimen is. Losing weight slowly is the best method to start is to ensure that your health isn’t compromised.
This is why you should constantly be wary of solutions whose promises seem too good to be true. Nonetheless, based on consumer testimonials online, some of them do work. Among the very talked-about weight-loss solutions today is the HCG diet.
It’s said that this diet can help you to lose up to between 1 and 2 pounds a day. Just as that sounds like hogwash, the diet has been around for at least 60 decades. Meaning that it has to be delivering any results; differently, it would not have survived for this long.
This article will research the HCG diet plan to learn whether it is all that it claims to be.
HCG (Human Chorionic Gonadotropin) is a hormone that we naturally create in minute quantities, but is secreted in significant quantities by pregnant ladies. The most important use of this hormone in elderly women is to utilize the additional fat from the body to offer the calories required for sustaining new life.
Another thing that HCG does would be to regulate metabolism. These capacities by HCG are exactly what inspired the founder of this HCG diet, Dr. Simeons, to come up with the HCG diet plan.
At a fundamental level, hormones generally work as messengers. The hormone HCG operates by relaying directions to the cells to convert fat into energy. For a pregnant woman, this makes a great deal of sense because they need all the calories they could get without overeating. You can even see why anybody looking to lose weight might wonder whether the hormone would work the exact same way for them.
But HCG works so well, why aren’t pregnant women the skinniest? You see after the fat cells burn through the fat to provide calories, they must replenish their fat stores to have fat to burn off the next time they are educated to. As a result, any food which the person consumes is more than likely to be converted into fat.
After understanding that procedure, Dr. Simeons made the deduction that if the person refused those fat cells food following an HCG spike, the fat reduction was bound to occur since they would not have fat to cling to. That is what gave rise to the HCG diet drops.
What is HCG Diet Drops?
Different from the drops Dr. Simeons created 60 years ago, the current drops are known as Homeopathic HCG drops. Being homeopathic, this means that the HCG is diluted multiple occasions until only traces of the first substance are abandoned. In layman’s terms, this implies that there is not any HCG in homeopathic drops. An argument could be made concerning the effects of the traces of the hormone in the drops. After that line of thought, one is supposed to believe that these hints are what make the drops powerful. However, it’s essential to point out the fact that the creator didn’t endorse the drops as the only means of achieving weight reduction; rather, the diet plan. Let’s delve into that.
HCG Drops Diet Plan
The HCG diet roots go as far as 1954 when Dr. Albert Simeons began administering HCG injections to overweight people. The strategy, however, included restricting their calorie intake to 500cals each day. Additionally, his customers were to refrain from swallowing any fat. Dr. Simeons backed his strategy by stating that the real secret to its success was the appetite suppressing properties that HCG offers. This is what enables you to push the calorie deficit and achieve fast weight loss.
To this date, the diet program has not changed. The effects of the drops plus the calorie shortage are supposed to see you discharge between 1500 and 4000 calories daily when maintaining your metabolism and hormones in balance.
Can The HCG Drops Operate?
If the comments from the multitudes of HCG dieters are anything to go by, HCG drops for weight loss do function.
The underlying principle is that when the hormone is absorbed, it works tirelessly to suppress your appetite, maintain your energy levels at an optimum, and mitigate the adverse effects which arise from a low-calorie diet. The hormone can achieve these feats by enhancing the speed at which the body processes its fat stores efficiently.
It’s recommended to get the best results from the diet plan, you need to adhere to the HCG multiple phase protocols. The protocol generally starts with the colon cleansing, which is optional. The first stage is that the compulsory loading phase, followed by the most important of those four steps, which can be phase 2. The third and fourth phases involve reducing the HCG ingestion and re-acclimatizing your body with a higher-calorie intake diet, which can be less restrictive. We shall look at the protocol in detail shortly.
It is the next of this protocol to the letter which guarantees you burn fat and lose weight whilst altering your metabolism so you can maintain this fat-burning condition for longer.
Typically, the achievement of the HCG drops diet is going to be determined by the quality of HCG drops you purchase and your discipline to the restrictive diet.
HCG Four-Phase Diet Protocol
During its beginning, Dr. Simeons recommended the HCG drops dose to be stored at a minimum daily taken along with a personalized low-calorie diet. The 500 calorie diet plan is assumed to be low in carbohydrates and fats while using high protein content. The goal is to remove adipose whilst retaining muscle tissue.
Dr. Simeons, however, doesn’t recommend the usage of the stages in his diet program. The stages were designed by Kevin Trudeau, who’s famous for re-introducing HCG drops diet. He discovered that following these phases helped people undergo the program.
HCG Phase 1
The most ignored phase, this phase prepares your body for the HCG weight loss diet. You are suggested to undergo cleansing, especially that of the colon, so you can have the ability to reap maximum benefits from the hormone.
HCG Stage 2
That is where your weight loss begins. Originally, this phase was designed to go for around 25-45 times, but some HCG drops claim you can lessen the number of days in this period to 15.
This level of the protocol is arguably the trickiest since it comprises three components in itself. They include:
Loading Stage: This phase takes around three times. Here, you’ll feast on foods that are high in fat content to have sufficient fat reserves since HCG begins to accumulate on your system. Additionally, it’s also advisable to have your HCG drops dosage three times every day. To take the drops, simply place them under your tongue and hold them there for 2 minutes so that the HCG could be absorbed sublingually.
Core Phase: This is the focus of the next stage and should last between 20 and 40 days. Here, you may continue with your HCG dose while after a specially crafted 500 calorie diet plan. Apart, from ensuring that you’re comfortable while on the restrictive diet, the drops are certain the weight cut comes only from adipose tissue.
Taper Phase: This occurs in the final 3 days of this stage and entails falling the HCG drops ingestion whilst retaining the 500 calorie diet. This part allows the HCG levels in your system to subside before entering another stage.
HCG Stage 3
Popularly known as the stabilization stage, it’s thought to be the most vital phase on your weight cutting procedure by HCG dieters. The stage involves finding your new perfect weight during the 3 weeks. Here, you fully stop your HCG drops ingestion and therefore are free to eat anything besides sugar and starch. The one thing you need to do is make sure that you don’t cut or gain weight to your 21 days.
The founder of HCG, Dr. Simeons, clarifies the point of this stage is to reset your hypothalamus to your new bodyweight so that your body can remember it and avoid any potential weight gains.
HCG Stage 4
If you are in this phase, it usually means that you have finished your weight loss journey, and you’re about maintaining your new weight. This phase includes no diet limitations; neither will you be taking the HCG drops. You will only have to actively maintain your new weight for three weeks until it will become second nature.
If you are a bit on the plus side, you might need to go through the phases multiple times until you return to your favorite ideal weight.
HCG dieters claim that it works and even offer visual transformation images as evidence. Skeptics, on the other hand, insist that there are not sufficient clinical studies done to satisfactorily conclude the drops do the job. An individual may also feel that the caloric deficit is the biggest contributor to weight loss. One thing is for certain, keeping such a reduced-calorie consumption would be nearly impossible without an appetite depressant. HCG drops daily diet, so, can be considered as a weight reduction option.